How far is that, really?

Kilometres, steps and minutes are three ways of saying the same thing. This calculator turns one into the others, so a goal like "10,000 steps" or "a 5 km walk" stops being abstract.

01Walking calculator

These are estimates. Step length is taken as about 41% of your height, a common rule of thumb; your real stride changes with pace, terrain and leg length.

02A plan for the week

Write down one small thing for each day, then tick it off. Rest days count; leave them in on purpose. Print it and keep it where you will see it.

Print this plan